Weigh In record (no journal entry) for 24 May 2020
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155.2 lb
Lost so far: 10.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1943 kcal
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Fat: 85.19g | Prot: 66.61g | Carb: 238.79g.
Breakfast: Coffee, Fried Egg, Hormel Black Label Bacon Thick Slices, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Sunbeam Texas Giant, Aquafina Water (16.9 oz), Smart Balance Original Buttery Spread. Lunch: Base Culture Almond Butter Brownie, Bananas , McDonald's Sweet Tea (Large), Deep Fried Potato French Fries (from Fresh), Sara Lee Texas Toast Bread, Coleslaw , Cafe W Chicken Tenders. Dinner: Strawberries , Nabisco Premium Saltine Crackers with Whole Grain, Mayonnaise, StarKist Foods White Albacore Tuna in Water, Chobani Flip Almond Coco Loco. Snacks/Other: Philadelphia Cheesecake Cherry. more...
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losing 5.6 lb a week
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