Weigh In record (no journal entry) for 05 March 2020
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151.4 lb
Lost so far: 14.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1391 kcal
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Fat: 42.03g | Prot: 54.96g | Carb: 198.34g.
Breakfast: Kellogg's Apple Jacks, Post Honey-Comb Cereal, Great Value 1% Low Fat Milk. Lunch: Fujisan California Roll Sushi, Aquafina Water (16.9 oz). Dinner: Deviled Egg, White Rice, Banquet Family Style Salisbury Steak Meal. more...
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losing 7.0 lb a week
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