Weigh In record (no journal entry) for 04 March 2020
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152.4 lb
Lost so far: 13.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1483 kcal
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Fat: 61.57g | Prot: 62.04g | Carb: 172.86g.
Breakfast: Smucker's Simply Fruit Strawberry, Jimmy Dean Fully Cooked Turkey Sausage Patties, Grapes, Great Value Bottled Water (Bottle), Egg, Happy Farms Smoked Gruyere Cheese. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Grapes, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Bertolli Marinara Sauce, Little Caesars Crazy Bread, Pringles Original Potato Crisps, Bananas , Wal-Mart Rotisserie Chicken. more...
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losing 7.0 lb a week
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