Weigh In record (no journal entry) for 03 March 2020
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153.4 lb
Lost so far: 12.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1025 kcal
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Fat: 36.48g | Prot: 43.28g | Carb: 135.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Grapes, Pillsbury Grands! Biscuits - Butter Tastin', Egg, Great Value Bottled Water (Bottle), Grapes, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties, Happy Farms Smoked Gruyere Cheese, Smucker's Simply Fruit Strawberry. Lunch: Del Monte No Sugar Added Diced Peaches, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Toll House Ultimates Chocolate Chip Lovers. more...
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gaining 2.8 lb a week
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