Weigh In record (no journal entry) for 23 February 2020
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1621 kcal
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Fat: 56.27g | Prot: 48.57g | Carb: 226.47g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Kraft Singles Sharp Cheddar Cheese Slices, Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee, Great Value 1% Low Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Trader Joe's Roasted Sweet Potato Wedges, Great Value Bottled Water (Bottle), Great Value Sliced Pears No Sugar Added, Tyson Foods Breaded Chicken Breast Patties. Dinner: Market Day Vegetable Fried Rice. Snacks/Other: Quaker Caramel Rice Crisps, Girl Scout Cookies Samoas. more...
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losing 4.2 lb a week
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