Weigh In record (no journal entry) for 28 February 2020
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151.0 lb
Lost so far: 14.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1039 kcal
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Fat: 41.78g | Prot: 51.97g | Carb: 111.43g.
Breakfast: Great Value Bottled Water (Bottle), Egg, Grapes, International Delight Sugar Free French Vanilla Coffee Creamer, Happy Farms Smoked Gruyere Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee. Lunch: El Monterey Corn Tortilla Chicken Taquitos, Grapes. Dinner: P.F. Chang's Mongolian Style Chicken. more...
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gaining 2.8 lb a week
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