Weigh In record (no journal entry) for 24 February 2020
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152.4 lb
Lost so far: 13.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1540 kcal
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Fat: 65.63g | Prot: 51.00g | Carb: 183.61g.
Breakfast: Apples , Aquafina Water (16.9 oz), Coffee, Egg, Happy Farms Smoked Gruyere Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Chicken Fried Rice, Del Monte French Style Green Beans, Trader Joe's Roasted Sweet Potato Wedges, Kroger No Sugar Added Diced Pears. Dinner: Saltine Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Girl Scout Cookies Samoas. more...
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losing 1.4 lb a week
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