Weigh In record (no journal entry) for 22 February 2020
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153.2 lb
Lost so far: 12.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1590 kcal
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Fat: 91.84g | Prot: 88.01g | Carb: 108.97g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Jimmy Dean Fully Cooked Turkey Sausage Patties, Happy Farms Smoked Gruyere Cheese, Pillsbury Grands! Biscuits - Butter Tastin', Smart Balance Margarine, International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Grapes, Farmland Foods Cubed Ham. Lunch: Smart Balance Margarine, Pillsbury Grands! Biscuits - Butter Tastin', Happy Farms Smoked Gruyere Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Aquafina Water (16.9 oz), Grapes. Dinner: Sweet Potato , Pesto Chicken, Aquafina Water (16.9 oz), Del Monte No Sugar Added Diced Peaches. more...
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losing 7.0 lb a week
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