Weigh In record (no journal entry) for 19 February 2020
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154.6 lb
Lost so far: 10.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1696 kcal
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Fat: 85.66g | Prot: 110.60g | Carb: 115.03g.
Breakfast: Happy Farms Smoked Gruyere Cheese, Great Value Sliced Pears No Sugar Added, Thomas' Plain Bagel, Philadelphia Regular Strawberry Cream Cheese, Coffee, Aquafina Water (16.9 oz), Egg, Smart Balance Margarine, Jimmy Dean Fully Cooked Turkey Sausage Patties, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Del Monte No Sugar Added Diced Peaches, Chick-fil-A Kale Crunch Side, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Del Monte Sliced Peaches (No Sugar Added), Cracker Barrel Old Country Store Hashbrown Casserole, Allens Cut Italian Kentucky Wonder Style Green Beans. more...
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losing 2.8 lb a week
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