Weigh In record (no journal entry) for 17 February 2020
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154.2 lb
Lost so far: 11.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1522 kcal
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Fat: 61.55g | Prot: 55.78g | Carb: 182.09g.
Breakfast: Aquafina Water (16.9 oz), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Great Value 1% Low Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Kroger Pepperoni Calzone, Aquafina Water (16.9 oz). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Snickers Vanilla Ice Cream with Snickers, Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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gaining 4.2 lb a week
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