Weigh In record (no journal entry) for 15 February 2020
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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834 kcal
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Fat: 26.26g | Prot: 52.17g | Carb: 100.24g.
Breakfast: Smart Balance Margarine, 2% Fat Milk, Sunbeam Old Fashioned Bread, Grapes, Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kraft Singles Sharp Cheddar Cheese Slices. Lunch: Market Pantry 8" Flour Tortilla, Grapes, Oscar Mayer Ham & Turkey Sub Kit, Iceberg Lettuce (Includes Crisphead Types), Bob Evans Tomato Slices. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Quaker Natural Granola - Oats & Honey. more...
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gaining 5.6 lb a week
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