Weigh In record (no journal entry) for 14 February 2020
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152.0 lb
Lost so far: 13.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2480 kcal
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Fat: 115.00g | Prot: 130.00g | Carb: 231.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular), McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Lunch: Panera Bread Spicy Thai Salad with Chicken, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Spicy Thai Salad with Chicken, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup). more...
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losing 2.8 lb a week
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