Weigh In record (no journal entry) for 12 February 2020
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151.0 lb
Lost so far: 14.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1060 kcal
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Fat: 20.14g | Prot: 55.47g | Carb: 176.90g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Smart Balance Margarine, Great Value Bottled Water (Bottle), Grapes, Kraft Singles Sharp Cheddar Cheese Slices, Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Sunbeam Old Fashioned Bread. Lunch: Quaker Natural Granola - Oats & Honey, Dannon Oikos Triple Zero - Mixed Berry, Grapes. Dinner: Sunbeam Old Fashioned Bread, Grapes, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Wonka Nerd Rope. more...
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losing 15.4 lb a week
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