Weigh In record (no journal entry) for 11 February 2020
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153.2 lb
Lost so far: 12.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1383 kcal
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Fat: 63.90g | Prot: 67.48g | Carb: 139.36g.
Breakfast: Coffee, Butterball Everyday Turkey Bacon, Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Mayonnaise, Pillsbury Grands! Biscuits - Butter Tastin', Great Value Bottled Water (Bottle), Kraft Singles Sharp Cheddar Cheese Slices, Tropicana Pure Premium Original Orange Juice. Lunch: Unsweetened Iced Tea, Coleslaw , Texas Toast, Buffalo Wild Wings Traditional Wings. Dinner: Spaghetti with Meat Sauce (Entree) , Garlic Butter, Sunbeam Old Fashioned Bread. more...
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gaining 2.8 lb a week
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