Weigh In record (no journal entry) for 10 February 2020
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1342 kcal
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Fat: 53.24g | Prot: 65.14g | Carb: 155.69g.
Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Egg, Bananas , Smart Balance Margarine, Pillsbury Grands! Biscuits - Butter Tastin', Butterball Everyday Turkey Bacon. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Great Value Barbecue Flavored Potato Chips, Iceberg Lettuce (Includes Crisphead Types) , Bob Evans Tomato Slices, Butterball Everyday Turkey Bacon, Oscar Mayer Ham & Turkey Sub Kit, French's Classic Yellow Mustard, Manny's Flour Tortillas (Soft Taco Size). Dinner: McDonald's Fruit 'n Yogurt Parfait, Saltine Crackers, White Chicken Chili. more...
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gaining 11.2 lb a week
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