Weigh In record (no journal entry) for 09 February 2020
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151.2 lb
Lost so far: 14.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1698 kcal
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Fat: 69.79g | Prot: 57.92g | Carb: 219.47g.
Breakfast: Bananas , Great Value Bottled Water (Bottle), Tropicana Pure Premium Original Orange Juice, Mayonnaise, Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Bagel Thins - Plain. Lunch: Checkers French Fries (Small), Tyson Foods Chicken Breast Patty. Dinner: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Nature's Own Butterbread, Hard-Boiled Egg, Tropicana Pure Premium Original Orange Juice, Mayonnaise. Snacks/Other: Nature Made Magnesium Citrate. more...
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losing 1.4 lb a week
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