Weigh In record (no journal entry) for 07 February 2020
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150.0 lb
Lost so far: 15.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1521 kcal
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Fat: 72.77g | Prot: 60.71g | Carb: 164.84g.
Breakfast: Great Value Bottled Water (Bottle), Butterball Everyday Turkey Bacon, Bananas, Smart Balance Margarine, Pillsbury Grands! Biscuits - Butter Tastin', Egg. Lunch: Nature's Own Butterbread, Tropicana Pure Premium Original Orange Juice, Mayonnaise, Checkers French Fries (Small), Sonic Dr. Pepper (Small), Tyson Foods Chicken Breast Patty. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 9.8 lb a week
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