Weigh In record (no journal entry) for 05 February 2020
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150.2 lb
Lost so far: 15.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1801 kcal
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Fat: 78.70g | Prot: 51.24g | Carb: 239.10g.
Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Tropicana Pure Premium Original Orange Juice, Egg, Mayonnaise, Thomas' Bagel Thins - Plain, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Brownies , Tropicana Pure Premium Original Orange Juice, Mayonnaise, Thomas' Bagel Thins - Plain, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Grapes, Doritos Nacho Cheese Crackers, Potato Chips. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Nature Valley Granola Crunch Oats & Honey, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 7.0 lb a week
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