Weigh In record (no journal entry) for 04 February 2020
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151.2 lb
Lost so far: 14.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1139 kcal
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Fat: 61.60g | Prot: 53.15g | Carb: 100.22g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Mayonnaise , Thomas' Bagel Thins - Plain, Grapes, Coffee, Egg, Kraft Shredded Sharp Cheddar Cheese, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Grapes, Saltine Crackers, Mayonnaise , Hard-Boiled Egg . Dinner: Taco Bell Chalupa Supreme - Beef. more...
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losing 1.4 lb a week
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