Weigh In record (no journal entry) for 03 February 2020
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151.4 lb
Lost so far: 14.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1757 kcal
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Fat: 73.05g | Prot: 52.28g | Carb: 227.09g.
Breakfast: Pepperidge Farm Farmhouse Hearty White, Coffee, Welch's Natural Concord Grape Spread, Pillsbury Grands! Biscuits - Butter Tastin', International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Sonic Dr. Pepper (Small), Sonic French Toast Sticks with Syrup. Dinner: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 14.0 lb a week
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