Weigh In record (no journal entry) for 02 February 2020
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149.4 lb
Lost so far: 16.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2243 kcal
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Fat: 117.30g | Prot: 75.20g | Carb: 225.93g.
Breakfast: Coffee, Pillsbury Grands! Biscuits - Butter Tastin', Welch's Natural Concord Grape Spread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Smart Balance Original Buttery Spread, Great Value Bottled Water (Bottle), Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Kraft Shredded Sharp Cheddar Cheese, Egg. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Sharp Cheddar Cheese, Smart Balance Margarine, Heinz Real Mayonnaise, Oscar Mayer Ham & Turkey Sub Kit, Pepperidge Farm Farmhouse Hearty White. Dinner: Grapes, Hamburger with 1 Oz Meat on Miniature Bun, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Checkers Famous Fries. Snacks/Other: Grapes, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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gaining 0.0 lb a week
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