Weigh In record (no journal entry) for 30 January 2020
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151.2 lb
Lost so far: 14.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1609 kcal
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Fat: 60.50g | Prot: 95.25g | Carb: 164.92g.
Breakfast: Pepperidge Farm Farmhouse Hearty White, Grapes, Egg, Kraft Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Hickory Smoked Bacon. Lunch: Great Value Chicken Patty, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Grapes, Chicken or Turkey and Rice (Mixture). Snacks/Other: Sabra Roasted Red Pepper Hummus, Great Value Original Potato Chips. more...
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losing 5.6 lb a week
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