Weigh In record (no journal entry) for 29 January 2020
|
152.0 lb
Lost so far: 13.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
1474 kcal
|
Fat: 42.40g | Prot: 64.87g | Carb: 211.68g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, Kellogg's Special K Fruit & Yogurt Cereal, Great Value Bottled Water (Bottle), 2% Fat Milk. Lunch: Bananas , Market Pantry Turkey Sausage Croissant Sandwiches. Dinner: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Nature Valley Granola Crunch Oats & Honey, Dannon Oikos Triple Zero - Mixed Berry. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieDSW's weight history
|