Weigh In record (no journal entry) for 27 January 2020
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154.2 lb
Lost so far: 11.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1170 kcal
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Fat: 45.67g | Prot: 60.91g | Carb: 141.90g.
Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small), Sunbeam Old Fashioned Bread, Welch's Grape Jelly, Grapes, Great Value Bottled Water (Bottle), Egg, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Cool Wrap. Dinner: Sabra Roasted Red Pepper Hummus, Saltine Crackers, Great Value Chicken Wing Sections, Grapes, Green Giant Fresh Baby Cut Carrots. more...
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gaining 11.2 lb a week
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