Weigh In record (no journal entry) for 26 January 2020
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2147 kcal
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Fat: 104.38g | Prot: 60.12g | Carb: 244.02g.
Breakfast: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Great Value Fully Cooked Hickory Smoked Bacon, Kiwi Fruit, Great Value Bottled Water (Bottle), Egg, Kraft Shredded Sharp Cheddar Cheese. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Red Gold Diced Tomatoes, Kroger Fully Cooked Bacon, Maya's White Tortillas, Kiwi Fruit. Dinner: Hominy (White, Canned) , Green String Beans, Furr's Family Dining Chicken Fried Steak. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Yellow Cake (with Vanilla Frosting) , Lay's Classic Potato Chips (42.5g), Grapes, Cheetos Flamin' Hot Puffs. more...
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gaining 5.6 lb a week
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