Weigh In record (no journal entry) for 24 January 2020
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1340 kcal
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Fat: 45.65g | Prot: 66.13g | Carb: 174.52g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Great Value Bottled Water (Bottle), Bubly Sparkling Water, Egg, Grapes, Kraft Shredded Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing, Applegate Farms Chicken & Maple Breakfast Sausage, Thomas' Bagel Thins - Everything. Lunch: Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Nabisco Premium Saltine Crackers Original, Grapes, Onions , Celery , StarKist Foods Chunk White Albacore Tuna in Water, Mayonnaise. Dinner: Grapes, Sunbeam Old Fashioned Bread, Pringles Cheddar Cheese Snack Stack, Celery, Mayonnaise, Onions, StarKist Foods Chunk White Albacore Tuna in Water. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 2.8 lb a week
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