Weigh In record (no journal entry) for 23 January 2020
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152.2 lb
Lost so far: 13.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1431 kcal
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Fat: 58.33g | Prot: 87.27g | Carb: 148.25g.
Breakfast: Great Value Bottled Water (Bottle), Kraft Shredded Sharp Cheddar Cheese, Egg, Grapes, Bubly Sparkling Water, Thomas' Bagel Thins - Everything, Butterball Natural Inspirations Turkey Breakfast Sausage Patties. Lunch: Sunbeam Old Fashioned Bread, Grapes, Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Boar's Head Smoked Gouda, Spinach , Bob Evans Tomato Slices, Flour Tortilla, Boar's Head Oven Roasted Turkey Breast, Banana Pepper , Black Olives, Trader Joe's Diced Onions, Mayonnaise . Dinner: Great Value Black Beans (Frijoles Negros), Jennie-O Turkey Sausage. Snacks/Other: World's Finest Chocolate Caramel. more...
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losing 4.2 lb a week
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