Weigh In record (no journal entry) for 20 January 2020
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154.6 lb
Lost so far: 10.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1399 kcal
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Fat: 72.43g | Prot: 81.90g | Carb: 116.38g.
Breakfast: Great Value Bottled Water (Bottle), Thomas' Bagel Thins - Everything, Kraft Shredded Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Smart Balance Original Buttery Spread, Coffee, Califia Farms Unsweetened Almond Milk, Grapes. Lunch: Great Value Bottled Water (Bottle), Sunbeam Old Fashioned Bread, Domex Superfresh Growers Granny Smith Apple (Medium), Smart Balance Original Buttery Spread, Butternut Winter Squash , Hormel Boneless Thin Center Cut Pork Chops. Dinner: Bubly Sparkling Water, Texas Toast, Zaxby's Chicken Fingers, Coleslaw . more...
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losing 2.8 lb a week
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