Weigh In record (no journal entry) for 17 January 2020
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155.6 lb
Lost so far: 9.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1670 kcal
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Fat: 89.78g | Prot: 76.70g | Carb: 149.73g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Kraft Shredded Sharp Cheddar Cheese, Philadelphia Regular Strawberry Cream Cheese, Thomas' Bagel Thins - Plain, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Great Value Bottled Water (Bottle), Grapes, Califia Farms Unsweetened Almond Milk, Great Value Large White Grade A Eggs. Lunch: Great Value Bottled Water (Bottle), Heinz Real Mayonnaise, Philadelphia Regular Cream Cheese, Grapes, Thomas' Bagel Thins - Everything, Great Value Chicken Patty. Dinner: Great Value Bottled Water (Bottle), Corn On The Cob with Butter , Flour and Water Gravy, Cracker Barrel Old Country Store Hamburger Steak, Melissa's Baby Red Potatoes, Smart Balance Original Buttery Spread. Snacks/Other: Great Value Bottled Water (Bottle), Pecans, Great Value Cocoa Dusted Almonds. more...
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losing 14.0 lb a week
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