Weigh In record (no journal entry) for 15 January 2020
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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974 kcal
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Fat: 49.03g | Prot: 75.82g | Carb: 62.22g.
Breakfast: Zephyrhills Natural Spring Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Zephyrhills Natural Spring Water (16.9 oz), Tomatoes, Great Value Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce, Taylor Farms Shredded Iceberg Lettuce, Grimmway Farms Shredded Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets, Albertsons Hard Boiled Egg Whites. Dinner: Glory Foods Collard Greens, Grapes, Zaxby's Chicken Fingers, Zephyrhills Natural Spring Water (16.9 oz). Snacks/Other: Great Value Cocoa Dusted Almonds, Zephyrhills Natural Spring Water (16.9 oz), Great Value Cocoa Dusted Almonds. more...
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gaining 3.6 lb a week
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