Weigh In record (no journal entry) for 23 May 2020
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156.0 lb
Lost so far: 9.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1826 kcal
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Fat: 103.38g | Prot: 72.06g | Carb: 165.61g.
Breakfast: Fried Egg, Coffee, Bananas, Hormel Black Label Bacon Thick Slices, International Delight Sugar Free French Vanilla Coffee Creamer, Sunbeam Texas Giant, Smart Balance Original Buttery Spread, Aquafina Water (16.9 oz). Lunch: Sunbeam Large White Bread, Onions , Sweet Pickle Relish , StarKist Foods White Albacore Tuna in Water, Mayonnaise, Nabisco Premium Saltine Crackers with Whole Grain, Blueberries, Great Value Sliced Pears No Sugar Added. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, Sargento Deli Sliced Gouda Cheese, Potato French Fries, Mrs Baird's Sesame Seed Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Philadelphia Cheesecake Cherry, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 11.2 lb a week
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