Weigh In record (no journal entry) for 22 May 2020
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157.6 lb
Lost so far: 7.8 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1498 kcal
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Fat: 70.87g | Prot: 52.28g | Carb: 181.29g.
Breakfast: Coffee, Bananas, Scrambled Egg (Whole, Cooked), Hormel Black Label Bacon Thick Slices, International Delight Sugar Free French Vanilla Coffee Creamer, Sunbeam Texas Giant, Aquafina Water (16.9 oz), Ketchup. Lunch: Great Value Sliced Pears No Sugar Added, Trader Joe's Tempura Shrimp Crunch Rolls. Dinner: Oranges , Mayonnaise , Sargento Ultra Thin Sliced Colby-Jack Cheese, Land O' Frost Honey Smoked Turkey Breast, Sunbeam Texas Giant. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 2.8 lb a week
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