Weigh In record (no journal entry) for 24 May 2020
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1928 kcal
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Fat: 62.68g | Prot: 111.16g | Carb: 236.91g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Café, Orégano, Subway Tomate, Sadia Queijo Mussarela (40g), Pullman Pão de Forma. Lunch: Mousse de Maracujá, Dolly Guaraná, Lasanha com Carne, Tomates, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Caqui, Mexerica, Pizza de Queijo com Vegetais. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 9 hours, Showering - 10 minutes, Cooking - 1 hour, Resting - 5 hours and 50 minutes, Watching TV/Computer - 8 hours. more...
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gaining 1.9 lb a week
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