Weigh In record (no journal entry) for 23 May 2020
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201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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5564 kcal
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Fat: 220.42g | Prot: 241.67g | Carb: 663.83g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked), Ground Turkey. Dinner: Oreo Ice Cream Sandwich, Danish Pastry with Fruit, Vachon Passion Flakie. more...
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losing 18.2 lb a week
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