Weigh In record (no journal entry) for 22 May 2020
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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3119 kcal
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Fat: 70.58g | Prot: 235.22g | Carb: 394.27g.
Breakfast: Raspberries , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: Dempster's 12 Grain Bagels, Apples , Honey , Bananas , Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. more...
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gaining 14.0 lb a week
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