Weigh In record (no journal entry) for 22 May 2020
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158.1 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1122 kcal
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Fat: 44.34g | Prot: 41.06g | Carb: 139.63g.
Breakfast: Burger Delikatesse Roggenvollkorn-Knäckebrot, Weizenbrötchen, Aldi Pikanter Fleischsalat, Gekochtes Ei, Rama 100% Pflanzlich ohne Palmöl, Marmelade. Lunch: Türkische Pizza. Dinner: Gurke (Geschält), Lollo Rosso, Bautz'ner Senf Mittelscharf, Aldi Pikanter Fleischsalat, Mischkornbrot. Snacks/Other: Erdbeerkuchen, Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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