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weckwerthma
Journal
24 May 13
weckwerthma's Journal, 24 May 2013
weckwerthma's Profile
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Weigh In record (no journal entry) for 24 May 2013
246.6 lb
Lost so far:
12.2 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2013:
1720 kcal
Fat: 71.00g | Prot: 106.00g | Carb: 176.00g.
Breakfast:
McDonald's Sausage Burrito.
Lunch:
Winchell's Chocolate Cake Donut - Chocolate Iced, Dunkin' Donuts Chocolate Long John.
Dinner:
KFC Grilled Chicken Breast, KFC Green Beans.
Snacks/Other:
Hershey's Special Dark Chocolate Bar, Dole Bananas.
more...
3253 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 1.6 lb a week
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