Weigh In record (no journal entry) for 20 May 2020
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213.6 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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948 kcal
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Fat: 53.59g | Prot: 90.37g | Carb: 25.19g.
Lunch: El Pollo Loco Creamy Cilantro Dressing (Regular), El Pollo Loco Double Chicken Avocado Salad. Dinner: Keto Chili (Pinterest). Snacks/Other: Peter Pan Creamy Peanut Butter, Lemon Juice (Canned or Bottled) , Bragg Organic Apple Cider Vinegar. more...
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gaining 2.1 lb a week
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Mariah Nichols's weight history
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