mrloops's Journal, 21 May 2020

173.7 lb Lost so far: 17.8 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 50.08g | Prot: 85.24g | Carb: 186.65g.   Breakfast: Tangerines (Mandarin Oranges) , Dairyland 1% Cottage Cheese, Liberte Plain Greek Yogurt 2%, Hulled Pumpkin and/or Squash Seeds, Chocolate Milk, Coffee. Lunch: Hummus, Patty King Jamaican Beef Patty, Lay's Ketchup Chips. Dinner: Banh Mi, Lasagna with Meat, Red Table Wine. more...

2282 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 4 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...