Weigh In record (no journal entry) for 21 May 2020
|
202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
3775 kcal
|
Fat: 101.65g | Prot: 272.74g | Carb: 465.21g.
Breakfast: Mushrooms , Green Peppers , Mann's Sugar Snap Peas, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Blueberries , Raspberries , Mrs Butter Worths , Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Blueberries , Raspberries , Fiber One Cereal, Creamy Rice, 100% Whey Protein Isolate, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Dinner: Mushrooms , Green Peppers , Mann's Sugar Snap Peas, Selection Sweet with Heat Prepared Mustard, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Snacks/Other: Vachon Jos Louis, Premier Protein High Protein Shake, Orville Redenbacher's Smart Pop 94% Fat Free, Jell-O Fat Free Chocolate Instant Pudding. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|