Weigh In record (no journal entry) for 20 May 2020
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236.4 lb
Lost so far: 8.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1623 kcal
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Fat: 77.78g | Prot: 43.26g | Carb: 196.81g.
Breakfast: General Mills Cheerios, Cream (Half & Half), Coffee. Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: Snak Club Sunflower Kernels, Annie's Naturals Organic Asian Sesame Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Great Value Gummy Worms, Taziki's Taziki Sauce, Hummus , Energy Kitchen Mixed Veggies. more...
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losing 0.8 lb a week
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