falke 113's Journal, 20 May 2020

Weigh In record (no journal entry) for 20 May 2020
159.6 lb Lost so far: 25.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2020:
959 kcal Fat: 40.92g | Prot: 28.71g | Carb: 113.71g.   Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Schwartau Frutissima, Rama 100% Pflanzlich ohne Palmöl. Lunch: Aldi Datteltomaten. Dinner: Knorr Sauce Pur 3 Pfeffersauce,  Kartoffelpuffer, REWE Beste Wahl Hacksteak. Snacks/Other: Gut & Günstig Bienenstich,  Kaffee mit Milch. more...
gaining 3.1 lb a week


Comments 
Moin lieber Falke, hab einen schönen Feiertag 😊😊🍀 
20 May 20 by member: Jenniii-25
Moin liebe Jenni 🤗, Dir auch nen schönen Feiertag 🍀🌞🙋‍♂️ 
21 May 20 by member: falke 113

     
 

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