Weigh In record (no journal entry) for 18 May 2020
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1192 kcal
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Fat: 41.99g | Prot: 58.50g | Carb: 135.06g.
Breakfast: Hofgut Weizenbrötchen, Rama 100% Pflanzlich ohne Palmöl, Schwartau Frutissima, Aldi Datteltomaten, Gutfried Puten Schinken, Rama 100% Pflanzlich ohne Palmöl, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Iglo Rahm-Spinat. Snacks/Other: Teehaus Pfefferminztee, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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falke 113's weight history
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