Weigh In record (no journal entry) for 17 October 2010
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154.0 lb
Lost so far: 52.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1128 kcal
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Fat: 26.06g | Prot: 78.59g | Carb: 150.65g.
Breakfast: cinnamon raisin swirl, butter country crock, yoplait key lime thick & creamy, coffee, Coffeemate sugar free hazelnut, plum. Lunch: subway chicken breast patty, subway italian dressing, subway chicken breast salad. Dinner: country crock butter, boiled potato, del monte green beans, grilled chicken. Snacks/Other: Yoplait delights creme caramel, California Pitted Prunes, kashi bar cherry, crystal light pink lemonade, water. more...
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losing 2.8 lb a week
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