Weigh In record (no journal entry) for 15 May 2020
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158.3 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1244 kcal
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Fat: 35.45g | Prot: 76.31g | Carb: 149.74g.
Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Gekochtes Ei, Burger Delikatesse Roggenvollkorn-Knäckebrot, Schwartau Frutissima, Rama 100% Pflanzlich ohne Palmöl, Harzer Harzer Käse. Lunch: Aldi Datteltomaten. Dinner: Spaghetti Bolognese. Snacks/Other: Ingwertee, Kaffee mit Milch. more...
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losing 4.6 lb a week
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falke 113's weight history
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