Weigh In record (no journal entry) for 14 May 2020
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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3951 kcal
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Fat: 101.02g | Prot: 308.79g | Carb: 463.10g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Avocados , Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Compliments Garden Salad, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, No Name Dill Pickles with Garlic, Compliments Garden Salad, Selection Sweet with Heat Prepared Mustard, Avocados , Kraft Miracle Whip Calorie Wise, No Name Boneless Skinless Chicken Breast, Flatout Protein Up Carb Down Flatbread. Dinner: Quaker Crispy Minis Sweet Chili, Avocados , Compliments Garden Salad, Basmati Rice (Cooked), Salmon. Snacks/Other: Kraft Smooth Light Peanut Butter, Dempster's 12 Grain Bagels, Honey , Strawberries , Apples , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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losing 4.2 lb a week
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