Weigh In record (no journal entry) for 12 May 2020
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231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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3633 kcal
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Fat: 132.17g | Prot: 317.07g | Carb: 289.10g.
Breakfast: Bruce's Sweet Potato Pancakes Mix, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. Snacks/Other: Onions, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Northern Catch Wild Alaska Pink Salmon, Kroger Eggs (Large), Kale, Kirkwood Chicken Breast Tenderloins, Signature Select Cal Rose Medium Grain Rice. more...
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gaining 2.8 lb a week
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