Weigh In record (no journal entry) for 12 May 2020
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166.4 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1088 kcal
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Fat: 39.40g | Prot: 54.10g | Carb: 133.54g.
Lunch: SPAR 2% Low Fat Milk, The Laughing Cow Light Cheese Wedge, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Black Beans (Canned), Maggi 2 Minute Noodles Cheese Flavour. Dinner: Mixed Vegetables (Frozen) , Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper, Gem Squash. Snacks/Other: Naartjie. more...
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gaining 4.6 lb a week
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Shereen Donede's weight history
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