Weigh In record (no journal entry) for 12 May 2020
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2646 kcal
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Fat: 56.60g | Prot: 124.10g | Carb: 200.75g.
Breakfast: Caffè (dalla Moca), Fragole, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Sunny Via Sciroppo d'agave. Lunch: Merivio Mozzarella, Caffè (dalla Moca), Zucchine, Uovo. Dinner: Peroni Birra, Limoncello, Vino Rosso da Tavola, Pasta Cacio e Pepe. Snacks/Other: Banana, Yamamoto Ultra Whey Complex. more...
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2453 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 18 hours and 57 minutes, Sleeping - 4 hours and 24 minutes. more...
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losing 18.5 lb a week
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lucaravelli's weight history
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