Weigh In record (no journal entry) for 12 May 2020
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1095 kcal
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Fat: 28.00g | Prot: 89.69g | Carb: 116.44g.
Breakfast: Harzer Harzer Käse, Rama 100% Pflanzlich ohne Palmöl, Schwartau Frutissima, Burger Delikatesse Roggenvollkorn-Knäckebrot, Gekochtes Ei. Lunch: Banane. Dinner: Harzer Harzer Käse, K-Classic Teewurst Fein, Lieken Urkorn Fit & Vital Vitaminbrot, Aldi Datteltomaten. Snacks/Other: Ingwertee, Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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